Reverse Sled

2 Sets x 8 Reps

Single Leg Tib Flexor

3 Sets x 8 Reps

Nordic Curl

3 Sets x 8 Reps

Monkeyfoot

3 Sets x 8 Reps

Poliquin Step Up

4 Sets x 8 Reps

Couch Stretch

2 Sets

Back Hyperextension

1 Set x 10 Reps

DB External Rotator

3 Sets x 15 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Trap-3 Raise

3 Sets x 5 Reps

Incline Pigeon Pose

3 Sets x 8 Reps

Barbell Seated Good Morning

3 Sets x 20 Reps

Reverse Sled

2 Sets x 8 Reps

Tib Bar

3 Sets x 8 Reps

Weighted Knee Flexors

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

ATG Split Squat

4 Sets x 5 Reps

Couch Stretch

2 Sets

Machine Leg Curl (Prone)

3 Sets x 8 Reps

One-Arm Scott Zottman Curl

3 Sets x 5 Reps

Incline Powell Raise

3 Sets x 10 Reps

ATG Incline Dumbbell Press

3 Sets x 15 Reps

Incline Pigeon Pose

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 20 Reps

Reverse Sled

2 Sets x 8 Reps

Tibialis Raises

3 Sets x 20 Reps

Weighted Reverse Squat

3 Sets x 20 Reps

Straight Leg Calf Raise

3 Sets x 15 Reps

Dumbbell VMO Squat

4 Sets x 10 Reps

Couch Stretch

2 Sets

Dead Hang

3 Sets

Assault Bike

3 Sets x 1 Reps

90/90

2 Sets x 12 Reps

Glute Mobilization

1 Set x 12 Reps

90/90 Knee Rolls

1 Set x 20 Reps

Isometric Banded Push Outs

2 Sets

Ipsilateral RFESS

3 Sets x 12 Reps

Bent Knee Single-Leg Hold

3 Sets x 8 Reps

Closed Chain Hip Lock

2 Sets x 6 Reps

Wall Bridge with Hip Circles

2 Sets x 10 Reps

Bent Knee Copenhagen Plank

3 Sets

SL Glute Bridge Isometric

2 Sets

Bear Plank Shoulder Taps

2 Sets x 12 Reps

Cable Hip Abduction

2 Sets x 12 Reps

Jefferson Curl

2 Sets x 15 Reps

Side Plank Pump

3 Sets x 8 Reps

Dumbbell Side Bend

2 Sets x 12 Reps

Horse Stance

3 Sets

Dead Hang

3 Sets

Dead Bug

3 Sets x 8 Reps

Side Plank Pump

3 Sets x 15 Reps

Bird Dog

3 Sets x 8 Reps

Bent Knee Single-Leg Hold

4 Sets x 8 Reps

Glute Bridge

4 Sets x 15 Reps

Horse Stance

2 Sets

Dead Hang

3 Sets