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Jonni Shreve
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Jonni Shreve routine by SpinkMiBitty is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout Day #2
Est. 73 min
13 exercises
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Rack Pull
2 Sets x 8 Reps
T Bar Prone Row
3 Sets x 10 Reps
Machine Vertical Row (Close Grip)
2 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #1
Est. 78 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Leverage Incline Chest Press
2 Sets x 10 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 16 Reps
