Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Squat

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Press (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Clean and Jerk

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps