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hdensva's 3 Day Plan
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The hdensva's 3 Day Plan routine by hdensva is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
chest/triceps
Est. 56 min
9 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Tue
back/shoulders
Est. 44 min
7 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Wed
leg day
Est. 25 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Thu
tricep/bicep
Est. 50 min
8 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Side Bridge
3 Sets
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
