EZ Bar Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Smith Machine Hack Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Smith Machine Decline Bench Press

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 15 Reps

Stability Ball Cable Fly

3 Sets x 15 Reps

Stability Ball Crunch

3 Sets x 15 Reps

Plank

3 Sets

Pull-Up

3 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Pullover (Supine)

3 Sets x 15 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Smith Machine Shoulder Press

5 Sets x 5 Reps

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Cable Shoulder Press

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 12 Reps