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Easy Upper Lower Split Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Easy Upper Lower Split Workout routine by Afrodarko is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Its a very standard workout for beginners, focusing on doing both push-pull in the same workout, so both muscles get equally trained. if you are starting, I recommend this to you.
Routine detail
Day 1
Unterkörper
Est. 64 min
8 exercises
Walking
1 Set
Machine Leg Press
4 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 8 Reps
Hanging Knee Raise
1 Set x 5 Reps
Back Hyperextension
3 Sets x 8 Reps
Parallel Bar Hip Raise
2 Sets x 8 Reps
Day 2
Oberkörper
Est. 76 min
8 exercises
Rowing
1 Set
One-Arm Hang
2 Sets
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Bicep Curl
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
