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jesse ruben jim workout
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The jesse ruben jim workout routine by kwbzg is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jesse ruben
Routine detail
Mon
Rug schouders
Est. 0 min
9 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Vertical Row (Reverse Grip)
4 Sets x 10 Reps
Tue
Chest
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Wed
Full armen
Est. 0 min
10 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Barbell Reverse Curl
4 Sets x 10 Reps
Dumbbell Seated Wrist Curl
4 Sets x 10 Reps
Thu
Rug schouders
Est. 0 min
9 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Fri
Chest armen
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
