Exercise not found

Exercise not found

Exercise not found

Machine Leg Curl (Prone)

1 Set x 8 Reps

Machine Leg Curl (Prone)

1 Set x 6 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Machine Leg Press

2 Sets x 20 Reps

Smith Machine Bulgarian Split Squat

1 Set x 10 Reps

Smith Machine Bulgarian Split Squat

1 Set x 8 Reps

Smith Machine Bulgarian Split Squat

1 Set x 12 Reps

Exercise not found

Plank

3 Sets

Leg Raise

3 Sets x 8 Reps

Cable Pullover (Supine)

1 Set x 10 Reps

Machine Assisted Chin-Up

1 Set x 8 Reps

Machine Assisted Chin-Up

1 Set x 12 Reps

Machine Assisted Chin-Up

1 Set x 4 Reps

Machine Assisted Chin-Up

1 Set x 4 Reps

Machine Incline Chest Press

1 Set x 10 Reps

Machine Incline Chest Press

1 Set x 8 Reps

Machine Incline Chest Press

1 Set x 12 Reps

Machine Unilateral Row

1 Set x 10 Reps

Machine Unilateral Row

1 Set x 8 Reps

Machine Unilateral Row

1 Set x 12 Reps

Machine Shoulder Press

1 Set x 10 Reps

Machine Shoulder Press

1 Set x 8 Reps

Machine Shoulder Press

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 16 Reps

Cable Shoulder Extension

1 Set x 8 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 30 Reps

Machine Seated Leg Curl

1 Set x 10 Reps

Machine Seated Leg Curl

1 Set x 8 Reps

Machine Seated Leg Curl

1 Set x 12 Reps

Machine Leg Extension

1 Set x 10 Reps

Machine Leg Extension

1 Set x 8 Reps

Machine Leg Extension

1 Set x 12 Reps

Hack Squat

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Machine Lat Pulldown

1 Set x 10 Reps

Machine Lat Pulldown

1 Set x 8 Reps

Machine Lat Pulldown

1 Set x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 16 Reps