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Kamryns 5 day plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Kamryns 5 day plan routine by jkammer1 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Kamryn’s 5 day strength program
Routine detail
Mon
Upper body bench tricep
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 10,8,6 Reps
Machine Assisted Pull-Up
3 Sets x 10,8,6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Tue
Legs/ squats deads hamstrings glutes
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Reverse hyper
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Thu
Upper body bench back
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
Machine Fly
3 Sets x 10,8,6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Fri
Legs deadlift squats quads core
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 5 Reps
Smith Machine Front Squat
3 Sets x 10,8,6 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 6 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Farmer Carrie’s
3 Sets x 1 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Sat
Bench shoulders
Est. 0 min
7 exercises
Barbell Military Press
4 Sets x 5 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10,8,6 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Cable One-Arm Seated Row
3 Sets x 10,8,6 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
