Plank

4 Sets

Bodyweight Squat

4 Sets x 8 Reps

Bodyweight Lunge

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Mountain Climber

4 Sets x 8 Reps

Stability Ball Pike Push-Up

4 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 7 Reps

Pull-Up

4 Sets x 5 Reps

Dip

4 Sets x 6 Reps

Push-Up

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 5 Reps

Jump Squat

4 Sets x 9 Reps

Australian pull ups

4 Sets x 15 Reps

Push-Up (Wide Hand)

4 Sets x 20 Reps

Mountain Climber

4 Sets x 20 Reps

Wall Sits

4 Sets

Clap Push-Up

4 Sets x 15 Reps

Superman Hold

4 Sets

Bodyweight Squat

4 Sets x 30 Reps

Plank

4 Sets

Jump Rope

1 Set

Dip

4 Sets x 5 Reps

Jumping Jack

4 Sets

Push-Up

4 Sets x 8 Reps

Alternating High Knee

4 Sets

Mountain Climber

4 Sets x 30 Reps

Plank

4 Sets