Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Cable One-Arm Tricep Extension (Kneeling)

3 Sets x 10 Reps

Cable One-Arm Tricep Kickback (Reverse Grip)

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Walking

1 Set

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Cable Standing Curl

3 Sets x 10 Reps

Cable One-Arm High Curl

3 Sets x 10 Reps

Bent Knee Hundreds

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 10 Reps

Walking

1 Set

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Cable Drag Curl

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable One-Arm Row

3 Sets x 10 Reps

Abdominal Hip Roll

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Walking

1 Set

Cable V-Bar Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable External Rotation

3 Sets x 10 Reps

Cable Internal Rotation

3 Sets x 10 Reps

Cable Kneeling Crunch

3 Sets x 10 Reps

Cable Pallof Press with Rotation

3 Sets x 10 Reps

Walking

1 Set

Cable Upright Row

3 Sets x 10 Reps

Cable Rope Row to Neck

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Scissor Kick

3 Sets x 10 Reps

Sit-Up

3 Sets x 10 Reps

Walking

1 Set