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JG custom
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The JG custom routine by jgaudetjunk is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Fo me big daddy
Routine detail
Day 1
Upper Body
Est. 0 min
8 exercises
Elliptical Training
3 Sets
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Lower Body
Est. 0 min
7 exercises
Elliptical Training
3 Sets
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 3
Back
Est. 0 min
7 exercises
Elliptical Training
3 Sets
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
