Barbell Bent-Over Row

4 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Barbell Row

6 Sets x 8 Reps

Cable One-Arm Row

3 Sets x 8 Reps

Cable Shrug

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

curl bayesian en polea

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Cable Side Bend

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps