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Enero 2023
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Enero 2023 routine by paukmx is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
La rutina de enero a marzo de 2023, el día de pecho y espalda es frecuencia 2, y la pierna la tengo en una rutina aparte
Routine detail
Any
Espalda
Est. 46 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Row
6 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Any
Pecho
Est. 80 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Any
Bíceps & Triceps
Est. 50 min
7 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
curl bayesian en polea
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Any
ABS
Est. 44 min
7 exercises
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
