Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Vertical Row (Reverse Grip)

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Barbell Reverse Curl

4 Sets x 10 Reps

Dumbbell Seated Wrist Curl

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Leverage Machine Iso Row

4 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Push-Up

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps