Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable One-Arm Row

4 Sets x 12 Reps

Cable Incline Fly

4 Sets x 12 Reps

Battle Rope HIT

12 Sets

Barbell Deadlift

3 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Dumbbell Lunge Pulse

3 Sets x 12 Reps

Cable Donkey Kick

3 Sets x 12 Reps

Cable pull through

3 Sets x 12 Reps

Dumbbell Hamstring Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Burpees

6 Sets

Oblique Pulse-Up

6 Sets

Elevated Pike Pushup

6 Sets

Superman Towel Row

6 Sets

Advanced Plank

6 Sets

Jump Sumo Squats

4 Sets

Rotating Mountain Climbers

4 Sets

Floor T Raise

4 Sets

High Knees to Double Burpee Combo

4 Sets

Inchworm to Pike Pushup

4 Sets

Side Plank Hip Raises

4 Sets

Rollover Crunch

4 Sets x 8 Reps

Dumbbell Squat Press

5 Sets x 1 Reps

Jump Sumo Squats

5 Sets

Oblique Roll Down

5 Sets

Explosive Step Ups

5 Sets

Bodyweight Side Lunge

5 Sets x 1 Reps

Jump Lunges

5 Sets

Ab Bicycles

5 Sets

Downward Dog Leg Lifts

5 Sets