Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 5 Reps

Machine Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 5 Reps

High pull external rotation

8 Sets x 3 Reps

Barbell Clean and Jerk

5 Sets x 3 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Front Squat

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Power Clean from Blocks

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Barbell Snatch

5 Sets x 3 Reps

Barbell Squat

6 Sets x 2 Reps

Side-Lying Hip Flexor

2 Sets

Barbell High Snatch

3 Sets x 8 Reps

Cable Reverse Fly

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 5 Reps

Pull-Up

2 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Barbell Curl

3 Sets x 5 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps