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eckrem's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The eckrem's 3 Day Plan routine by eckrem is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Nach langer Pause erst einmal wieder rein kommen. Vor jedem workout stets 10 min cardio nach dem workout dehnen. Go
Routine detail
Day 1
Brust Schulter Trizeps
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Day 8
Rücken Bizeps
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 8
Beine Bauch
Est. 25 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
