MP workouts - JEFIT

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MP workouts - JEFIT

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MP workouts

AUDIO TIP

Cutting

Advanced

Machine strength

Plan Details

The MP workouts routine by leofelda is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Just a ton of sets and reps ??

Routine detail

Tue

chest

Est. 0 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

8 Sets x 20 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

8 Sets x 50 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

6 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

6 Sets x 20 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

6 Sets x 20 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

6 Sets x 20 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

6 Sets x 20 Reps

Hack Squat (Reverse Position) Demonstration

Hack Squat (Reverse Position)

6 Sets x 10 Reps

Hack Calf Raise Demonstration

Hack Calf Raise

6 Sets x 20 Reps

Wed

back

Est. 0 min

8 exercises

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 20 Reps

Cable One-Arm Row Demonstration

Cable One-Arm Row

5 Sets x 20 Reps

Cable Standing Row Demonstration

Cable Standing Row

5 Sets x 20 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

5 Sets x 25 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

5 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 20 Reps

Thu

arms

Est. 0 min

13 exercises

Dip Demonstration

Dip

5 Sets x 15 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 15 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

5 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 15 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

5 Sets x 15 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

5 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 15 Reps

Thu

Arms2

Est. 0 min

16 exercises

Cable Bicep Curl Demonstration

Cable Bicep Curl

2 Sets x 30 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

2 Sets x 30 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Cable Bicep Curl (Supine) Demonstration

Cable Bicep Curl (Supine)

4 Sets x 12 Reps

Cable Reverse Grip Tricep Extension Demonstration

Cable Reverse Grip Tricep Extension

3 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 15 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set

Machine Calf Press Demonstration

Machine Calf Press

5 Sets x 12 Reps

Sat

legs

Est. 0 min

10 exercises

Hack Squat (Reverse Position) Demonstration

Hack Squat (Reverse Position)

10 Sets x 20 Reps

Hack Calf Raise Demonstration

Hack Calf Raise

10 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 20 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

5 Sets x 20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

5 Sets x 20 Reps

glute kickback Demonstration

glute kickback

5 Sets x 20 Reps

Machine Single-Leg Calf Press Demonstration

Machine Single-Leg Calf Press

1 Set

Sun

shoulders

Est. 0 min

9 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 15 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

5 Sets x 15 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Dumbbell Deltoid Raise Demonstration

Dumbbell Deltoid Raise

5 Sets x 12 Reps

Cable Shrug Demonstration

Cable Shrug

5 Sets x 20 Reps

cable side laterals Demonstration

cable side laterals

5 Sets x 15 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

5 Sets x 15 Reps