Barbell Clean and Jerk

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Barbell Upright Row

3 Sets x 10 Reps

Barbell Push Press

3 Sets x 6 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Incline Spider Curl

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Down)

4 Sets x 12 Reps

Dumbbell Bicep Curl (Reverse Grip)

4 Sets x 12 Reps

Reverse Crunch

5 Sets x 25 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Decline Bench Press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Cable Cross-Over

4 Sets x 16 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Barbell Hang Clean Below the Knees

3 Sets x 10 Reps

Crunch

5 Sets x 25 Reps

Barbell Clean and Jerk

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Barbell Upright Row

3 Sets x 10 Reps

Barbell Push Press

3 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Barbell Tricep Extension

4 Sets x 12 Reps

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Reverse Crunch

5 Sets x 25 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Cable Cross-Over

4 Sets x 16 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Barbell Hang Clean Below the Knees

3 Sets x 10 Reps

Crunch

5 Sets x 25 Reps

Machine Leg Press

5 Sets x 12 Reps

Dumbbell Lunge

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 15 Reps

Barbell Hang Clean Below the Knees

3 Sets x 10 Reps

Barbell Good Morning

3 Sets x 10 Reps

Crunch

5 Sets x 25 Reps