Dumbbell Squat

3 Sets x 10 Reps

Sumo squat

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Dumbbell Goblet Good Morning

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Seated Wrist Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Back fly

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Standing Dumbbells Svens CHEST PRESS

3 Sets x 10 Reps

STANDING DUMBBELL UPWARD FLY

3 Sets x 10 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps