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My Custom workout plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My Custom workout plan routine by joeydc3 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My routine
Routine detail
Day 1
Chest Tri
Est. 0 min
8 exercises
Machine Inner Chest Press
4 Sets x 10 Reps
Machine Incline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Oblique Crunch
4 Sets x 10 Reps
Day 2
Legs
Est. 0 min
9 exercises
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Oblique Crunch
4 Sets x 10 Reps
Day 3
Back Bi
Est. 0 min
9 exercises
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Oblique Crunch
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Day 4
Bonus Day (Shoulders,Ab,Cardio)
Est. 0 min
7 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Oblique Crunch
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
