Barbell Incline Bench Press

6 Sets x 12,8,8,8,8,8 Reps

Barbell Bent-Over Row

6 Sets x 12,8,8,8,8,8 Reps

Dumbbell Fly

3 Sets x 15,12,10 Reps

Kettlebell Renegade Row

3 Sets x 15,12,10 Reps

Cable Cross-Over

4 Sets x 15 Reps

Cable Reverse Fly

4 Sets x 15 Reps

Parallel Bar Hip Flexion

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12,8,8 Reps

Barbell Overhead Tricep Extension

3 Sets x 12,8,8 Reps

Dumbbell Incline Alternating Hammer Curl

4 Sets x 15,8,8,8 Reps

Dumbbell Alternating Tricep Kickback

4 Sets x 15,8,8,8 Reps

Dumbbell Reverse Spider Curl

3 Sets x 15,10,10 Reps

EZ Bar Incline Tricep Extension

3 Sets x 15,10,10 Reps

Parallel Bar Leg Raise

5 Sets x 12 Reps

Barbell Deep Squat

6 Sets x 12,8,8,8,8,8 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 8,6,6,6,6 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 12,8,8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Plank

3 Sets

Barbell Military Press

6 Sets x 12,8,8,8,8,8 Reps

Chin-Up with Knee Raise

3 Sets x 12,8,8 Reps

Weight Plate Front Raise

3 Sets x 15,10,10 Reps

Barbell Pullover

3 Sets x 15,10,10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Air Bike

3 Sets x 60 Reps