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Barbell Circuit Training
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Barbell Circuit Training routine by luvindra is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise. In this JEFIT Barbell circuit routine, the main focus upon this routine is to build strength and increase muscle endurance but also maintaining a lean physique. You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles. The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength. *** Notes : When performing circuit training, you want to make sure that you are using a weight on the barbell that you are able to perform all of the required weight/sets and circuits that have been set. If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.
Routine detail
Mon
Th? 2: Chest & Back
Est. 54 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Tue
Th? 3: Quad & Hams
Est. 61 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Wed
Th? 4: OFF
Est. 0 min
0 exercises
This day is empty
Thu
Th? 5: Deltoid & Arms
Est. 75 min
9 exercises
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Rear Lateral Raise
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Fri
L?ng xô Tay tr??c
Est. 29 min
4 exercises
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Fri
Th? 6: Hams & Quad
Est. 56 min
7 exercises
Barbell Sumo Deadlift
4 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Any
Th? 7: Chest - Arms
Est. 31 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
