Barbell Deadlift

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Single-Leg Bench Dip

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Sit-Up

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Machine Fly

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 12 Reps

Sit-Up

4 Sets x 15 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Dumbbell Seated Press (Palms In)

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 12 Reps

Sit-Up

4 Sets x 15 Reps