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Ppl and Arnold *
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ppl and Arnold * routine by arjansingh2 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Push day
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 2
Pull day
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Pull
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Hammer Curl
2 Sets x 10 Reps
Longhead focus cable curl
2 Sets x 10 Reps
Cable One-Arm Bicep Curl
1 Set x 10 Reps
Cable Behind the Back Wrist Curl
1 Set x 10 Reps
Dumbbell Wrist Curl (Palms Down)
1 Set x 10 Reps
Day 3
Leg day 1
Est. 0 min
5 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Day 4
Chest and back
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable pullover
3 Sets x 10 Reps
Wide grip seated row
3 Sets x 10 Reps
Day 5
Arms and Delts
Est. 0 min
7 exercises
Cable Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Dumbbells rear delt row
1 Set x 10 Reps
Cable One-Arm Preacher Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
1 Set x 10 Reps
Day 6
Leg day 2
Est. 0 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
