Loading...
Easton's Spring routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Easton's Spring routine routine by miglewis is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Bicep, Back, & Chest
Est. 92 min
12 exercises
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bicep Drag Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Day 2
Legs & Glutes
Est. 81 min
10 exercises
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Day 3
Shoulders & Triceps & Abs
Est. 98 min
13 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Day 4
Chest & Bicep
Est. 88 min
11 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bicep Drag Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Day 5
Back & Legs
Est. 92 min
11 exercises
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Day 6
Triceps, Glutes, Shoulders, & Abs
Est. 88 min
11 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Plank
4 Sets
Decline Crunch
4 Sets x 8 Reps
