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Nevarez Spring to Summer
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Nevarez Spring to Summer routine by papiloss is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Nevarez Spring to Summer
Routine detail
Mon
Legs/abs
Est. 43 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Plank
3 Sets
Tue
Push
Est. 42 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Wed
Legs/Abs
Est. 49 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Thu
Pull
Est. 42 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Fri
Abs
Est. 38 min
6 exercises
Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
