Bodyweight Squat

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 16 Reps

Dumbbell Squat

3 Sets x 12 Reps

Single-Leg Glute Bridge

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Bird Dog

3 Sets x 8 Reps

Walking

1 Set

Dumbbell Alternating Deltoid Raise

4 Sets x 12 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Push-Up

5 Sets x 12 Reps

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

Single-Leg Bench Dip

4 Sets x 12 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Walking

1 Set

Pelvic Tilt to Glute Bridge

4 Sets x 8 Reps

Glute Kickback

4 Sets x 15 Reps

Jump Squat

3 Sets x 12 Reps

Glute Kickback

3 Sets x 15 Reps

Bodyweight Single-Leg Calf Raise

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Mountain Climber

4 Sets x 20 Reps

Walking

1 Set

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Superman

4 Sets

Plank

4 Sets

Walking

1 Set

Jump Rope

5 Sets

Crunch

4 Sets x 15 Reps

Alternating Heel Touch

4 Sets x 20 Reps

Scissor Kick

4 Sets x 20 Reps

Jump Squat

3 Sets x 12 Reps

Lying Alternating Knee Raise

4 Sets x 20 Reps

Walking

1 Set