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Lyle's Generic Bulking Routine
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lyle's Generic Bulking Routine routine by ryan.chunhin.li is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Upper B
Est. 72 min
8 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell High Bench Row
3 Sets x 10 Reps
One Arm Cable Incline Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Cable One-Arm Tricep Extension
2 Sets x 12 Reps
Any
Upper A
Est. 67 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Any
Full Body (only if you miss a workout)
Est. 31 min
7 exercises
Barbell Squat
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Incline Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Any
Lower A
Est. 59 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Any
Lower B
Est. 70 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Glute-ham Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
