Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Treadmill Running

1 Set

Treadmill Running

4 Sets

Pickleball

4 Sets

Pull-Up

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Medicine ball push-up

4 Sets x 10 Reps

Treadmill Running

4 Sets

Treadmill Running

4 Sets

Treadmill Running

4 Sets

Barbell Squat

4 Sets x 10 Reps

Mountain Climber

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Box Jump Multiple Response

4 Sets x 10 Reps

Barbell Lunge

4 Sets x 10 Reps

Treadmill Running

4 Sets

Pickleball

4 Sets

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Treadmill Running

4 Sets

Treadmill Running

4 Sets

Treadmill Running

4 Sets