Rear Pull-Up (Wide Grip)

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Shoulder tap

3 Sets

Dead bug

3 Sets

Leg Raise

3 Sets

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 10 Reps

Walking

1 Set

Running

1 Set

Walking

1 Set

Barbell Hip Thrust

3 Sets x 10 Reps

Krokodilen

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Side kick

3 Sets

Side kick

3 Sets

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Barbell Side Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps