Barbell Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Upper Chest Crossover

4 Sets x 8 Reps

Dumbbell Pullover (Stability Ball)

4 Sets x 8 Reps

Bench Push-Up

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps