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2 Day Push/Pull 10x10
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2 Day Push/Pull 10x10 routine by hhager is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Push
Est. 83 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 10 Reps
Tue
Pull
Est. 90 min
9 exercises
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Stability Ball Crunch
5 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Hip Abduction
5 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 10 Reps
