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Workout Plan For Creed
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Workout Plan For Creed routine by Abdullah_Ahmed is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was designed for Michael B. Jordan for his role in the movie Creed.
Routine detail
Day 7
Chest & Triceps Routine DAY 1
Est. 0 min
9 exercises
Dip
3 Sets x 12,15,15 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12,15,15 Reps
Crunch
3 Sets x 25 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,15,15 Reps
Box Jump Multiple Response
2 Sets x 20 Reps
Treadmill Running
1 Set
Push-Up
10 Sets x 10 Reps
Day 7
Legs & Shoulder Routine DAY 5
Est. 0 min
10 exercises
Bodyweight Walking Lunge
3 Sets x 30 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
V-Up
3 Sets x 25 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 12 Reps
Air Bike
3 Sets x 25 Reps
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 7
Back & Biceps Routine DAY 3
Est. 0 min
9 exercises
Dumbbell Hammer Curl
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Crunch
3 Sets x 25 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Jump Rope
1 Set
Treadmill Running
1 Set
Day 7
Cardio Day 2
Est. 0 min
4 exercises
Treadmill Running
1 Set
Crunch
3 Sets x 25 Reps
Boxing
1 Set
V-Up
3 Sets x 25 Reps
Day 8
Cardio Day 4
Est. 0 min
4 exercises
Air Bike
3 Sets x 25 Reps
Crunch
3 Sets x 25 Reps
Treadmill Running
1 Set
Boxing
1 Set
