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clot
General
Beginner
Barbell
Plan Details
The clot routine by slurped is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
u1
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Day 2
l1
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Day 3
u2
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Row
4 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Day 4
l2
5 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Bridge
3 Sets
