Barbell Squat

5 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Decline Crunch

3 Sets x 20 Reps

Barbell Bench Press

5 Sets x 5 Reps

Machine Fly

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Machine Deltoid Raise

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dip

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 15 Reps