Walking

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 8 Reps

Superman

3 Sets

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps