Barbell Bench Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Standing Dumbbell Curl to Shoulder Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Front Side Dumbbell Raises

4 Sets x 12 Reps

HIIT Treadmill

1 Set

Barbell Squat

4 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Reverse Lunge

4 Sets x 12 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Bodyweight Calf Raise

4 Sets x 12 Reps

Stability Ball Crunch

4 Sets x 12 Reps

Reverse Crunch

4 Sets x 12 Reps

Plank

4 Sets

High Knees - Circuit

4 Sets x 12 Reps

Rollover Crunches - Circuit

4 Sets x 12 Reps

Jumping Lunges - Circuit

4 Sets

Pushup- Circuit

4 Sets x 12 Reps

Plank

4 Sets

Burpees - Circuit

4 Sets

Tricep Dips on Bench - Circuit

4 Sets x 12 Reps

Mountain Climbers - Circuit

4 Sets x 12 Reps

Pulse Lunges - Circuit

4 Sets x 12 Reps

Seated Crunch - Circuit

4 Sets x 12 Reps

Elevated Pike Pushup - Circuit

4 Sets x 12 Reps

Jump Squats - Circuit

4 Sets

Bodyweight Good Morning Hold - Circuit

4 Sets x 12 Reps

Russian Twist - Circuit

4 Sets x 12 Reps

Bodyweight Curtsy Lunge - Circuit

4 Sets x 12 Reps

Star Crunches - Circuit

4 Sets x 12 Reps

Glute Bridges - Circuit

4 Sets x 12 Reps

Mountain Climbers - Circuit

4 Sets x 12 Reps

Jumping Lunges - Circuit

4 Sets

Floor Wipers - Circuit

4 Sets x 12 Reps

Contralateral Superman - Circuit

4 Sets x 12 Reps

Heel Taps - Circuit

4 Sets x 12 Reps