Dumbbell Bench Press

7 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

7 Sets x 8 Reps

Cable Cross-Over

3 Sets x 15 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Cable Dual Overhead Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps

Cable Shoulder Extension

6 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Barbell Deadlift

8 Sets x 8 Reps

Dumbbell One-Arm Row

8 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Machine Leg Press

6 Sets x 8 Reps

Machine Leg Curl (Prone)

6 Sets x 6 Reps

Machine Leg Curl (Prone)

7 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Air Bike

3 Sets x 30 Reps

Decline Crunch

3 Sets x 20 Reps

Crunch

3 Sets x 25 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Seated Side Lateral Raise

7 Sets x 20 Reps

Machine Dip

4 Sets x 20 Reps

Cable Rope Seated Row

4 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 8 Reps

Pull-Up

7 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Squat

8 Sets x 8 Reps

Barbell Decline Bench Lunge

5 Sets x 12 Reps

Hack Squat

5 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Dual Overhead Curl

3 Sets x 8 Reps