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Week 5-6
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Week 5-6 routine by fabian.t is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Lower A
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 10 Reps
Day 2
Upper A
Est. 0 min
5 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Day 3
Lower B
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Day 4
Upper B
Est. 0 min
6 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 12 Reps
