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Pattycakes Part Two
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Pattycakes Part Two routine by michaelkingfitness is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Great workout for cutting
Routine detail
Day 1
Mostly Biceps
Est. 0 min
7 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Day 1
Chest & Some Triceps
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Dumbbell Deep Push-Up
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Day 3
Shoulders
Est. 0 min
6 exercises
Dumbbell Shoulder Raise
4 Sets x 8 Reps
Dumbbell Incline Shoulder Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Day 5
Legs
Est. 0 min
8 exercises
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Single-Leg Butt Kick
3 Sets x 8 Reps
Day 5
Back With a Little Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
