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5 Day Plan snowboard workout
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The 5 Day Plan snowboard workout routine by michaellilong is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Off season snowboard workout
Routine detail
Mon
leg day
Est. 0 min
5 exercises
Dumbbell Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Tue
Core day
Est. 0 min
6 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Wed
Cardio day
Est. 0 min
1 exercise
Jump Rope
3 Sets
Thu
Back day
Est. 0 min
6 exercises
Push-Up
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Fri
Leg core
Est. 0 min
5 exercises
Single-Leg Glute Bridge
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Sat
New Workout
Est. 0 min
1 exercise
Jump Rope
3 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
