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Tommy Getting Jacked-Workout Pack 1**
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Tommy Getting Jacked-Workout Pack 1** routine by TDawg1989 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tommy Getting Jacked-Workout Pack 1
Routine detail
Day 1
Chest/Bi/Tri
Est. 0 min
7 exercises
Dumbbell Bench Press
6 Sets x 15 Reps
Dumbbell Seated Bicep Curl
6 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Bench Push-Up
3 Sets x 15 Reps
Day 2
Back/Shoulders
Est. 0 min
6 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
6 Sets x 15 Reps
Dumbbell Incline Bench Row
6 Sets x 15 Reps
Dumbbell Upright Row
6 Sets x 15 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Day 3
Legs
Est. 0 min
6 exercises
Dumbbell Squat
6 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Calf Raise
6 Sets x 25 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
6 Sets x 15 Reps
Dumbbell Seated Calf Raise
3 Sets x 12 Reps
