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Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by rjsmith_99 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest,biceps,triceps,shoulders
Est. 25 min
4 exercises
Preacher Curl Machine
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Tue
Legs, forearms
Est. 26 min
4 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Calf Machine Shoulder Shrug
3 Sets x 8 Reps
Wed
Chest, biceps triceps shoulder
Est. 25 min
4 exercises
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Thu
Legs forearms
Est. 26 min
4 exercises
Calf Machine Shoulder Shrug
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Fri
Chests biceps triceps shoulders
Est. 25 min
4 exercises
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
