Barbell Shoulder Press

4 Sets x 16 Reps

Barbell Deep Squat

5 Sets x 16 Reps

Dumbbell Seated Shoulder Press

4 Sets x 16 Reps

Dumbbell Lateral Raise

4 Sets x 16 Reps

Dumbbell One-Arm Front Raise

4 Sets x 16 Reps

Machine Seated Calf Raise

5 Sets x 16 Reps

Dumbbell Incline Curl

4 Sets x 16 Reps

Dumbbell Tricep Extension

4 Sets x 16 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 16 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 16 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 20 Reps

Barbell Bench Press

4 Sets x 16 Reps

Barbell Incline Bench Press

4 Sets x 16 Reps

t bar row narrow

4 Sets x 16 Reps

T Bar Row

4 Sets x 16 Reps

Dumbbell Decline Fly

4 Sets x 16 Reps

Dumbbell Pullover

4 Sets x 16 Reps

Barbell Shoulder Press

4 Sets x 16 Reps

Barbell Squat

4 Sets x 16 Reps

Machine Shoulder Press

4 Sets x 16 Reps

Machine Leg Press

5 Sets x 16 Reps

Machine Leg Extension

5 Sets x 16 Reps

Machine Seated Calf Raise

5 Sets x 16 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 16 Reps

Dumbbell Seated Tricep Press

4 Sets x 16 Reps

Dumbbell Bicep Curl

4 Sets x 16 Reps

Skull crusher

4 Sets x 16 Reps

Dumbbell Press (Close Grip)

4 Sets x 16 Reps

Barbell Preacher Curl

4 Sets x 16 Reps

Barbell Bench Press

4 Sets x 16 Reps

Barbell Incline Bench Press

4 Sets x 16 Reps

Barbell Deadlift

3 Sets x 14 Reps

Dumbbell Decline Fly

4 Sets x 16 Reps

Dumbbell Pullover

4 Sets x 16 Reps

Barbell Bent-Over Row

4 Sets x 16 Reps

Dumbbell Bent-Over Row

4 Sets x 16 Reps