Walking

1 Set

Cat Stretch

3 Sets x 8 Reps

Seated Floor Hamstring Stretch

3 Sets x 8 Reps

Kneeling Forearm Stretch

3 Sets

90/90 Hamstring Stretch

3 Sets x 8 Reps

Hip Flexor Stretch

3 Sets x 8 Reps

Tricep Side Stretch

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 10 Reps

Barbell Side Split Squat

3 Sets x 10 Reps

Walking

1 Set

Cat Stretch

3 Sets x 8 Reps

Seated Floor Hamstring Stretch

3 Sets x 8 Reps

Kneeling Forearm Stretch

3 Sets

90/90 Hamstring Stretch

3 Sets x 8 Reps

Hip Flexor Stretch

3 Sets x 8 Reps

Tricep Side Stretch

3 Sets x 8 Reps

Yoga

3 Sets

Walking

1 Set

Dumbbell squat into press

4 Sets x 10 Reps

Push-Up

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

T Bar Row

4 Sets x 8 Reps

Jump Squat

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps