Barbell Deep Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Rotational Crunch

3 Sets x 30 Reps

V-Up

1 Set x 30 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Bench Leg Raise (Supine)

1 Set x 20 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Power Jerk

4 Sets x 6 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Weight Plate Russian Twist

1 Set x 30 Reps

Box Side to Side Shuffle

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Field Sports

1 Set

Push-Up

1 Set x 30 Reps

Plank

3 Sets

Field Sports

1 Set