Treadmill Running

1 Set

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Plank

4 Sets

Parallel Bar Leg Raise

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Decline Bench Weighted Twist

4 Sets x 12 Reps