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Chest - Back - Leg - Cardio split
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Chest - Back - Leg - Cardio split routine by j.harrigan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Meh
Routine detail
Mon
Chest and Triceps
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Incline Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Tue
Back and Biceps
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Stationary Bike
1 Set
Wed
Legs
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Thu
Chest and Triceps
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Fri
Back & Biceps
Est. 0 min
5 exercises
T Bar Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
