Smith Machine Bench Press

4 Sets x 6 Reps

Smith Machine Incline Bench Press

4 Sets x 6 Reps

Cable Mid Chest Crossover

4 Sets x 15 Reps

Cable Cross-Over

4 Sets x 15 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Weighted Tricep Dip

4 Sets x 6 Reps

Weighted Drop Push-Up

3 Sets x 8 Reps

Walking

1 Set

Barbell Deadlift

2 Sets x 8 Reps

Chin-Up with Knee Raise

2 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Pull-Up

2 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Alternating 1 Arm High Cable Row

3 Sets x 10 Reps

Back Hyperextension

2 Sets x 15 Reps

Barbell Shrug

1 Set x 10 Reps

Walking

1 Set

Banded Dumbbell Curl

3 Sets

Dumbbell Incline Curl

2 Sets

Dumbbell Hammer Curl (Cross Body)

2 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

2 Sets x 8 Reps

Weighted Tricep Dip

3 Sets

Tricep Pushway

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Walking

1 Set

Barbell Shoulder Press

4 Sets x 12 Reps

Cable Rear Lateral Raise

3 Sets x 7 Reps

Cable Lateral Raise

3 Sets x 7 Reps

Cable Deltoid Raise

3 Sets x 7 Reps

Kettlebell Push Press

3 Sets

Cable Rope Face Pull

3 Sets x 15 Reps

Walking

1 Set

Machine Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Machine Calf Press

3 Sets x 12 Reps

Walking

1 Set